Hip Pain
Are you struggling with persistent hip pain that's interfering with your ability to lift weights, run, jump, squat, climb stairs, or even perform your daily activities comfortably? If so, you're not alone.
You may have hoped the pain would dissipate on its own, tried various home remedies like heating pads and ice, even sought massages or medical interventions, but nothing seems to provide lasting relief. It’s frustrating, isn’t it?
But don’t lose hope. Wardell Performance Physical Therapy in Liberty Lake, Washington, is here to help you find long-term solutions to your hip pain so you can get back to doing the things you love without limitations.
We understand the challenges associated with hip pain, and we're here to address a variety of hip conditions, including:
- Arthritis
- Labral Tears
- Joint Instability
- Hamstring Strains
- Femoroacetabular Impingement
- Hip Flexor Tendinopathy
- Iliotibial Band (IT Band) Syndrome
- Pre/Post-Op Total Hip Replacement
Common Causes of Hip Pain:
- Impaired Mechanics: Stiffness in the joint or decreased muscle flexibility leading to reduced range of motion, muscle weakness, and imbalance.
- Injury: Sudden impact or excessive load on the tissue.
- Chronic Compensations: Previous injuries or fear of reinjury leading to altered movement patterns and overuse of certain tissues.
At Wardell Performance Physical Therapy, we take a comprehensive approach to hip pain recovery:
- Break the pain cycle through education, manual therapy, and enhancing tissue mobility.
- Improve joint, muscle, and nerve mechanics during daily activities and exercise.
- Strengthen gluteal and hip rotator muscle groups for enhanced stability.
- Enhance tissue mobility through various techniques including massage, instrument-assisted mobilization, cupping, dry needling, and stretching.
- Decrease nerve sensitivity and progress plyometric and functional activities to restore full function.
It’s important to understand that tissues heal, and pain doesn’t always correlate with imaging results. Soreness after exercise is normal but should be monitored.
Return to your desired activities is achievable with proper education, mechanics, and progressive loading.
Let Wardell Performance Physical Therapy guide you towards a pain-free life. Inquire about our availability and cost today.
What Other People Just Like You Are Saying About Wardell Performance Physical Therapy in Liberty Lake, WA
- Katie C.
-Cathy B.
I have had the privilege of having Ben Wardell as my Physical Therapist for 5 years now. During this time Ben has risen to the challenge (each & every time) with whatever ailment I am presenting to him at that particular moment, and believe me there have been many for this 68 year old woman in the last 5 years with Ben.