Low Back Pain
A Message From Dr. Ben Wardell, Owner & Founder Of Wardell Performance Physical Therapy
Dealing with low back pain can be frustrating. Many people assume it will go away on its own or attribute it to everyday causes like “sleeping awkwardly” or a passing “spasm.” But when the pain persists without improvement, it’s time to seek help.
At Wardell Performance Physical Therapy in Liberty Lake, Washington, we understand the challenges of living with low back pain. It’s the most common issue we address, and we’re here to provide effective solutions.
Are you wondering why you're still suffering from back pain after enduring it for months?
You’re not alone. Many believe it will vanish magically, only to find it worsens over time.
Have you experienced frustration with previous treatments like rest and painkillers prescribed by doctors? If so, you’re not alone. These approaches often offer temporary relief, leaving you frustrated and still in pain.
If you’ve tried various remedies without success, it’s time to explore new options. We offer a complimentary phone call with our knowledgeable back specialists who specialize in providing relief from chronic low-back pain.
Here are four steps you can take to address your low back pain effectively:
Seek professional help: Waiting for pain to vanish on its own isn’t a solution. Make the decision to seek help from a qualified professional who can provide a tailored program for lasting relief.
Perform targeted exercises: The right exercises, prescribed by a physiotherapist, can reduce pain and restore mobility. Don’t wait to start a program designed to alleviate discomfort.
Avoid prolonged sitting and rest: Sitting for extended periods can exacerbate back pain. Incorporate movement and exercise into your routine, along with hands-on treatment from physical therapists who understand the importance of activity in healing.
Opt for hands-on physical therapy: Our team specializes in treating low-back pain and can offer personalized interventions to expedite your recovery.
At Wardell Performance Physical Therapy, our mission is to help you overcome low back pain quickly and effectively. Here's how our Physical Therapy Team can assist you:
- Alleviate pain and stiffness in just a few sessions.
- Identify the root cause of your back pain efficiently.
- Improve sleep quality and daily energy levels.
- Provide tailored exercises for rapid recovery and proper healing.
- Reduce reliance on painkillers and support braces.
- Help you avoid invasive procedures and injections.
- Minimize visits to the doctor's office.
- Regain quality time with loved ones and enjoy daily activities without back pain.
What Other People Just Like You Are Saying About Wardell Performance Physical Therapy in Liberty Lake, WA
- Katie C.
-Cathy B.
I have had the privilege of having Ben Wardell as my Physical Therapist for 5 years now. During this time Ben has risen to the challenge (each & every time) with whatever ailment I am presenting to him at that particular moment, and believe me there have been many for this 68 year old woman in the last 5 years with Ben.