Neck Pain and Headaches
Are you finding it challenging to sleep, lift weights, reach into overhead cabinets, or even drive without discomfort due to neck pain and headaches? If so, you're not alone.
You may have hoped the discomfort would fade away on its own, tried various home remedies like heating pads and massages, or even sought medical intervention, but nothing seems to provide lasting relief.
But don’t despair. At Wardell Performance Physical Therapy in Liberty Lake, Washington, we’re here to help you find solutions that will bring long-lasting relief from your neck pain and headaches.
Common Neck Disorders We Address:
- Headaches
- Joint Stiffness
- Muscle Strains and Tension
- Degenerative Disc Disease & Injuries
Typical Causes of Neck Pain:
- Impaired Mechanics: Weakness and muscle imbalance lead to reduced range of motion, while joint stiffness and muscle inflexibility compromise posture.
- Sudden load or impact on the tissue causing injury.
- Chronic compensatory mechanisms due to past injuries or fear of future injuries.
Our Approach at Wardell Performance Physical Therapy:
- Promoting proper neck and thoracic posture.
- Reducing tension in upper neck muscles.
- Increasing flexibility in chest and neck muscles.
- Utilizing manipulation, manual joint mobilization, and traction to improve joint mobility.
- Strengthening neck and shoulder blade muscles effectively.
- Enhancing tissue mobility through massage, instrument-assisted mobilization, and cupping.
- Implementing specific nerve exercises to reduce nerve sensitivity. Developing functional and plyometric exercises for overall improvement.
Important Facts to Remember:
- Tissues have the capacity to recover with proper assistance.
- MRI and x-ray results may not always correlate with the actual cause of pain.
- Soreness after exercise may indicate tissue strengthening.
- Returning to previous activities is achievable with proper guidance and progressive loading.
Ready to find lasting relief from your neck pain and headaches? Start right now by speaking with Dr. Ben Wardell, our experienced physical therapist.
What Other People Just Like You Are Saying About Wardell Performance Physical Therapy in Liberty Lake, WA
- Katie C.
★★★★★ 5/5
I have seen Ben for multiple things to include recovery from surgeries and back pain. He is extremely knowledgeable, stays current on new techniques, and will be patient with you as you work through your therapy. Ben will listen to your needs and wishes for your therapy and will provide you with the best plan and tools to make that happen. There is no one else I would rather see than him. Best PT in the area!
-Cathy B.
★★★★★ 5/5
I have had the privilege of having Ben Wardell as my Physical Therapist for 5 years now. During this time Ben has risen to the challenge (each & every time) with whatever ailment I am presenting to him at that particular moment, and believe me there have been many for this 68 year old woman in the last 5 years with Ben.