Sports Injuries

A Message From Dr. Ben Wardell, Owner & Founder Of Wardell Performance Physical Therapy

Sports Injury Physical Therapy

Ignoring a sports injury or assuming it will heal on its own can lead to further complications. It’s crucial to seek professional evaluation and treatment.

Alternatively, it’s easy to feel discouraged and trapped, wondering if you’ll ever return to your favorite sports or activities.

If you’re experiencing this frustration, you’re not alone. At Wardell Performance Physical Therapy in Liberty Lake, Washington, we assist patients with various sports injuries throughout the year.

We believe that advising patients to merely “rest” is inadequate and potentially harmful. Resting can weaken muscles and increase the risk of future injuries, leaving many with unresolved questions:

"Why Am I Still Dealing With This Sports Injury Months Later, Despite Resting?"

Many assume that a brief period of rest will resolve their sports injury, only to experience increased pain upon resuming activities. It’s common for pain to return during exercise, even if it’s absent at rest.

Sound familiar?

In our clinic, it’s not uncommon for patients to receive advice to rest and take painkillers, only to find their condition unchanged weeks later. This cycle of ineffective treatment can lead to frustration and prolonged discomfort.

Sports injuries can be misdiagnosed, leading to uncertainty and prolonged recovery periods. Moreover, excessive rest can weaken other areas of the body, making them susceptible to injury.

Unfortunately, this uncertainty often leads to procrastination and acceptance of a sedentary lifestyle. But it doesn’t have to be this way.

If you're frustrated and living with a sports injury, consider these factors contributing to its persistence:

Believing it would resolve on its own, but it didn't.
Doctor's advice to rest and use painkillers provided temporary relief, but the pain returned upon resuming activities.
Accepting sports injuries as inevitable with age.
Seeking help from other healthcare professionals or physiotherapists without success.
Trying various remedies like heating pads and ice packs with no improvement.
Resting exacerbated the pain rather than alleviating it.
"Sports massages" provided temporary relief but didn't address the underlying issue.

If any of these scenarios resonate with you, we invite you to schedule a call with one of our physical therapists. We’re committed to helping you find effective solutions for your sports injury.

Here are four steps you can take to address your sports injury effectively:

Make a decision to seek help. Delaying treatment can prolong your recovery and increase the risk of further complications.
Perform the right exercises prescribed by a physical therapist to expedite your recovery and prevent future injuries.
Avoid excessive rest and focus on appropriate rehabilitation to promote healing and restore function.
Seek hands-on physical therapy to alleviate pain and facilitate a speedy recovery.

At Wardell Performance Physical Therapy, we're dedicated to helping you overcome sports injuries and return to an active lifestyle. Here's how our Physical Therapy Team can assist you:

Alleviate pain and stiffness in just a few sessions.
Identify the root cause of your injury efficiently.
Improve energy levels and restore enjoyment in sports and activities.
Provide tailored exercises for rapid recovery and injury prevention.
Reduce reliance on painkillers and support braces.
Help you avoid invasive procedures and injections.
Minimize visits to the doctor's office.
Regain quality time with loved ones and resume favorite activities without pain.

If you’re ready to explore how physical therapy can help you recover from your sports injury, click below to learn more about our services and availability in Liberty Lake, Washington.

What Other People Just Like You Are Saying About Wardell Performance Physical Therapy in Liberty Lake, WA

- Katie C.

Rated 5 out of 5

I have seen Ben for multiple things to include recovery from surgeries and back pain. He is extremely knowledgeable, stays current on new techniques, and will be patient with you as you work through your therapy. Ben will listen to your needs and wishes for your therapy and will provide you with the best plan and tools to make that happen. There is no one else I would rather see than him. Best PT in the area!

-Cathy B.